Energy, 502 kJ / 120 kcal
Fat, 9g
- Saturated, 1 g
+ Trans, 0 g
- Polyunsaturated, 6 g
-- Omega-6, 1.5 g
-- Omega-3, 4.5 g
- Monounsaturated, 1.5 g
Carbohydrate, 14 g
- Fibre / Fibres, 14 g
-- Soluble Fibre, 8 g
-- Insoluble Fibre, 7 g
- Sugars, 0 g
Protein, 4 g
Cholesterol, 0 mg
Sodium, 5 mg
Potassium, 225 mg
Calcium, 75 mg
Iron, 1.75 mg
Thiamine, 0.175 mg
Riboflavine, 0.05 mg
Niacin, 0.5 mg
Vitamin Bg, 0.1 mg
Phosphorus, 100 mg
Magnesium, 70 mg
Zinc, 1.25 mg
Manganese, 0.5 mg