Start by taking a couple of tablespoons, and work your way up to 1/3 cup — or to the amount that works for you. Add it to your drink or food of choice. Visit our How to Use page to learn more.

If you prefer to shop in person, qe are located in stores across Canada and the United States. Use our Store Finder to find a retailer close to you.

Natura Fibre is an all-natural and organic product. As with any new product that you introduce to your diet, it is a good idea to consult your doctor before doing so.

Natura Fibre is an all-natural and organic product, and fibre boasts many potential benefits for people who are pregnant or breastfeeding. But when introducing any new product into your diet when pregnant, always consult your doctor.

1/3 of a cup is 50%of your recommended daily fibre. If you're new to fibre, we suggest starting with 1 tablespoon and work your way up to 1/3 of a cup daily.

Remember to drink plenty of water to aid in digestion.

The effects of fibre can vary. Some people may experience improved regularity within a few days, while others might take longer to notice a difference.

Some people might experience increased gas and bloating when starting fibre supplements. Gradually increasing the dose and staying hydrated can help minimize these effects.

We source our ingredients from local sources if possible — 78% of our ingredients are sourced from Canada.

Narura Fibre is made in an organic, gluten-free, SQT-certified manufacturing facility.

Our product is ground, mixed and packaged in Chilliwack BC, in Anita’s Organics’ gluten-free facility.

All of our ingredients are organic. We are certified organic through Certified Organic by Pro-Cert Organic Systems Ltd.

All orders are processed every Wednesday of each week, and take from 3-9 business days to arrive. In the event of a high volume of orders, shipments may experience a slight delay. Read our Shipping Policy here.

Orders Under $20 = $5 / Orders Under $50 = $9 / Orders Over $50 = Free

We value the satisfaction of our customers and aim to address any issues that may arise. If you need to return a product, please note that returns are only accepted for items purchased directly through this site. Read our entire Return Policy here.