Dietary Questions

Natura Fiber is an all-natural and organic product.

As with any new product that you introduce to your diet, it is a good idea to consult your doctor before doing so.

Diabetics can benefit from whole food fiber boosts as they can help stabilize blood sugar levels. However, it's important to monitor blood sugar closely and consult a healthcare professional.

Natura Fiber is keto friendly and zero net carbs.

Natura Fiber supports women's bodies in all of their phases. But, when introducing any new product into your diet when pregnant, it is a good idea to consult your doctor.

How to Use Natura Fiber

Start by taking a couple of tablespoons, and work your way up to 1/3 cup — or to the amount that works for you. Add it to your favourite drink or food. Visit our recipe section for ideas.

1/3 of a cup is 50%of your recommended daily fiber. If you're new to fiber we suggest starting with 1 tablespoon and work your way up to 1/3 of a cup.

Remember to drink plenty of water to aid in digestion.

The effects of fiber can vary. Some people may experience improved regularity within a few days, while others might take longer to notice a difference.

You can take Natura Fiber at any time of day that suits you.


We source our ingredients from local sources if possible — 78% of our ingredients are sourced from Canada.

Natura Fiber is made in an organic, gluten-free, SQT certified manufacturing facility.

Burdock root is a plant that is sometimes used in traditional medicine. It's thought to have potential health benefits including detoxification and digestion.

Dandelion root is derived from the dandelion plant. It's often used as a natural remedy for various conditions, including digestive issues and inflammation.

Fenugreek seeds are small seeds with a bitter taste. They are often used as a spice in cooking and are also believed to have potential health benefits, including aiding digestion and managing blood sugar levels.

Flaxseed, also known as linseed, is a seed rich in fiber, omega-3 fatty acids, and other nutrients. It can be consumed whole, ground, or as oil, and is often used to support heart and digestive health.

Psyllium husk is a soluble fiber derived from the seeds of the Plantago ovata plant. It's commonly used as a dietary supplement to promote regular bowel movements and improve digestive health.

Fiber Specific Questions

Soluble fiber dissolves in water and forms a gel-like substance, which can help lower cholesterol and regulate blood sugar. Insoluble fiber does not dissolve and adds bulk to stool, aiding in regular bowel movements.

Some people might experience increased gas and bloating when starting fiber supplements.Gradually increasing the dose and staying hydrated can help minimize these effects.


All items are shipped via Canada Post in to the United States

Read here a full overview of our shipping policy

Under $60 = $9

Over $60 = Free

We ship to all states.

Our products are available in both the United States and Canada. For international orders please contact us prior to ordering so we may arrange pricing for you. 

Refund Policy

Read here for a full overview of our policy.