10 Easy Ways to Add Natura Fiber to Your Favorite Foods

Fiber’s a big buzz word nowadays, isn’t it? We all know we need more of it, but sometimes it’s hard to figure out how to fit in extra fiber, when you’re busy working, dragging your kids to soccer, and making PTA meetings.

Well, we’re here to show you how!

You’re reading this blog, so you may already be pretty familiar with natura fiber. If you’re not, you will be in about four minutes. (Keep reading!)

Natura fiber is an all-natural health product that is formulated to help assist a sluggish digestive system, while simultaneously helping other parts of your body, too! It’s made of only 5 ingredients, and that means that each ingredient has to count. These ingredients include flax seed, fenugreek seed powder, burdock root, dandelion root, and psyllium husk.

Here are 10 of your favorite foods that taste fantastic with an added scoop of natura fiber (AKA fiber):


Mix a couple of tablespoons into your yogurt, and eat immediately!


Add 1/3 cup natura fiber to a 12 ounce smoothie. Blend, and drink! 


Stir two tablespoons into your favorite oatmeal for an incredibly fiber-rich breakfast.


Add two tablespoons of natura fiber to your cereal, and add your milk or milk alternative.

Cream of Wheat

Just like oatmeal, Cream of Wheat tastes great with a couple of added tablespoons of natura fiber.


Stir a tablespoon into your favorite pudding. We like chocolate!


The nutty, earthy flavor of natura fiber tastes fantastic when mixed with applesauce.


Stir some of our product into salsa for additional fiber.

Peanut Butter or Nutella

Again, the already nutty flavor of natura fiber compliments the nuts found in these spreads!


You won’t even notice it. Add two tablespoons to a 12-ounce milkshake for sneaky fiber and increased digestive health.