Supporting Women's Bodies

In All Their Phases
More Fiber, Later Periods

According to Research the higher the fiber intake of young girls, the more likely their periods will occur later than average. And later periods, in turn, reduce the risk of getting breast cancer later in life

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Fiber and PMS Symptoms

"Eating a high-fiber diet can help alleviate pain and cramping and moodiness around your period," says Dandrea-Russert.

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Fiber and Pregnancy

"Higher dietary fiber intakes can have health benefits to women during pregnancy, including lowering the risk of diabetes, pre-eclampsia, and constipation."

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Menopause and Fiber

"Get enough fiber. Help yourself to foods high in fiber, such as whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables. Most adult women should get about 21 grams of fiber a day."

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