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According to Research the higher the fiber intake of young girls, the more likely their periods will occur later than average. And later periods, in turn, reduce the risk of getting breast cancer later in life
"Eating a high-fiber diet can help alleviate pain and cramping and moodiness around your period," says Dandrea-Russert.
"Higher dietary fiber intakes can have health benefits to women during pregnancy, including lowering the risk of diabetes, pre-eclampsia, and constipation."
"Get enough fiber. Help yourself to foods high in fiber, such as whole-grain breads, cereals, pasta, rice, fresh fruits, and vegetables. Most adult women should get about 21 grams of fiber a day."