Vegan Keto Minestrone Soup

Organic Ingredients:

  • 1 yellow onion, finely chopped
  • 4 cloves shallots, crushed 
  • 4 cloves garlic, crushed 
  • 4 inches ginger, peeled and sliced
  • ½ bunch fresh parsley, stems chopped and leaves reserved for serving
  • 3 cups vegetable broth
  • 2 tins peeled, seeded, chopped tomatoes
  • 1 tin tomato paste
  • 2 bay leaves 
  • few sprigs fresh thyme, rosemary and oregano 
  • 1 peel lemon rind 
  • 1 small purple cabbage, finely shredded 
  • 1 bunch kale, roughly torn
  • 2 sticks celery 
  • 1 small cauliflower
  • 1 cup of sliced mushrooms
  • pink salt and pepper to taste 
  • ½  cup of Natura Fiber
  • ¼ cup Non-Fortified Nutritional Yeast


  1. Heat a large pot on the stove and drizzle in a little avocado oil.
  2. Add in the onion, garlic, ginger, celery and chopped parsley stems and cook on a medium heat for 7 minutes until veggies are softened but not brown. 
  3. Add in the tomato paste, stir and leave to cook for about 2 minutes. 
  4. Pour in the vegetable broth, chopped tomatoes and about 2 cups of water.
  5. Add in the bay leaves, herbs and lemon rind. Add in pink salt and black pepper to taste.
  6. Bring to the boil, then leave to simmer, partially covered for 35 minutes. 
  7. Next add in your cabbage, kale, mushrooms and cauliflower and simmer for another 25 minutes.
  8. Remove from heat and add Natura Fiber stirring vigorously for 2 minutes so it thickens up and the soup cools down.
  9. Serve topped with chopped fresh parsley leaves and nutritional yeast.