Heart & Cholesterol Health
Benefits of Fibre
Support Heart Health with Balanced Cholesterol
You’ve probably seen it on food labels or heard it from your doctor—watch your cholesterol. That’s because maintaining healthy cholesterol levels is one of the most important things you can do for your heart.
Why Cholesterol Matters
Cholesterol is a naturally occurring substance produced by your liver and found in every cell of your body. It plays a vital role in building cell membranes, supporting hormone production, and helping your body make Vitamin D.
But cholesterol levels can get out of balance—especially when your diet is high in saturated fats from meat and dairy. Over time, this imbalance can lead to plaque buildup in your arteries, restricting blood flow and increasing your risk of heart disease and stroke.
The Good vs. Bad Cholesterol
There are two main types of cholesterol:
- Often called the “bad” cholesterol. When there’s too much LDL in your blood, it can stick to artery walls and create blockages.
- Known as the “good” cholesterol. HDL helps remove excess LDL by carrying it back to the liver, where it can be processed and eliminated.
A healthy cholesterol balance means having lower LDL and higher HDL levels.
How Natura Fibre Can Help
Natura Fibre is formulated with ingredients known to support cholesterol balance—specifically soluble fibre and Omega-3 fatty acids.
1. Soluble Fibre for Cholesterol Removal
Soluble fibre, found naturally in plant-based foods, binds to cholesterol in your digestive tract and helps your body eliminate it. Just ⅓ cup of Natura Fibre contains 8 grams of soluble fibre—the expert-recommended daily dose for most people.
2. Omega-3s for Heart Function
Omega-3 fatty acids help improve the function of HDL cholesterol and support healthy blood flow. They’ve also been shown to reduce inflammation—another important factor in heart health.
A Daily Step Toward a Healthier Heart
Bring more fibre into your life, daily with Natura Fibre.
