Tuna Avocado Salad

 

Organic Ingredients:

 

• 2 cans of wild tuna, rinsed and drained
• 1 avocado, mashed
• 1 lemon, juiced
• 1 celery rib, peeled and diced
• ½ red onion, diced
• 2 tbsp fresh parsley, sliced
• 2 tbsp green onions, sliced
• 1 tsp chili flakes
• 1 tbsp Dijon Mustard
• ¼ cup Natura Fiber
• pink salt and black pepper to taste

 

Method:

 

• Add all ingredients into a medium sized bowl and mash well with a fork.
• Be sure to break up large chucks of tuna so it’s well combined.
• Serve on a bed of lettuce or your favorite toast or wrap.
• Store in an airtight container in the refrigerator for up to 3 days.