Tuna Avocado Salad

 

Organic Ingredients:

 

  • 2 cans of wild tuna, rinsed and drained
  • 1 avocado, mashed
  • 1 lemon, juiced
  • 1 celery rib, peeled and diced
  • ½ red onion, diced
  • 2 tbsp fresh parsley, sliced
  • 2 tbsp green onions, sliced
  • 1 tsp chili flakes
  • 1 tbsp Dijon Mustard
  • ¼ cup Natura Fiber
  • pink salt and black pepper to taste

 

Method:

 

  • Add all ingredients into a medium sized bowl and mash well with a fork.
  • Be sure to break up large chucks of tuna so it’s well combined.
  • Serve on a bed of lettuce or your favorite toast or wrap.
  • Store in an airtight container in the refrigerator for up to 3 days.