Recipes

Zucchini Broccoli Fritters
Ingredients 2 medium zucchinis 2 cups broccoli “rice” 1/2 cup non-fortified nutritional yeast 2 tbsp...
Strawberries and Cream Smoothie
Ingredients 2 cups frozen strawberries (or reduce for strict KETO) 1 cup unsweetened coconut milk...
Acai Berry Smoothie Bowl
Ingredients Smoothie 1 cup unsweetened coconut milk 1 cup fresh spinach 1 frozen banana, sliced 1 cup frozen acai 1...
Walnut Banana Bread
Ingredients 1 cup gluten free oat or almond flour 1 cup Natura Fiber ½ cup golden erythritol...
White Chocolate Macadamia Nut Cookies
Ingredients ½ cup shredded coconut ½ cup Natura Fiber 1 teaspoon baking soda ¼ teaspoon sea salt 1 ½ cups cashew butter or...
Tuna Avocado Salad
Ingredients 2 cans of wild tuna, rinsed and drained 1 avocado, mashed 1 lemon, juiced...
Pad Thai Salad
Ingredients 1 bag kelp noodles ½ cup almond butter 1 medium white onion, diced ¼...
Natura Vegan Queso
Ingredients 2 cups raw cashews, soaked in water for 2 hours, rinsed and drained ½ cup nutritional yeast...
Hazelnut Cacao Spread
Ingredients 2 cups roasted hazelnuts 1 cup roasted sunflower seeds ½ cup Natura Fiber ½ cup...